BALANCE BEGINS WITH…
EXPLORING THE RELATIONSHIP BETWEEN OUR MIND + BODy + SELF
YOGA
60min Private or Group Classes offered in the Anusara-style of Hatha, Yin, Vinyasa, Prenatal, Therapeutic & Restorative Yoga.
MEDITATION
60min Private or Group Meditation Classes in Metta (Loving-Kindness), Breath-focused Meditation (Pranayama), and Mindfulness Meditation.
YOGA THERAPY
To be offered soon…